Weight loss - its all in your head

Weight loss - its all in your head: "When you truly consider the weight-loss process, the battle waged is mostly in your mind. quot;Should I eat the corn muffin with butter or would it be better forMe to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It s soCaloric and filled with saturated fat. I m such a pig. I have absolutely zero willpower. qu"